Want to create an interactive transcript for this episode?
Podcast: The Jay Ferruggia Show
Episode: #136: Optimizing Sleep with Doctor Kirk Parsley
Description: You want to be jacked, but aren't seeing the gains you want? Doctor Kirk Parsley dives into the main problem that can be holding you back- sleep. Doc Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One. He is a former SEAL and served as Naval Special Warfare's expert on Sleep Medicine. Doc's philosophy is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. Many diseases and disorders...