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Podcast: The Jay Ferruggia Show
Episode: #132: Strong as Iron with Andy McKenzie
Description: Andy "IronMac" McKenzie is a top international strength & conditioning coach with an impressive military background. He's trained numerous high level athletes and has competed at a high level many times, himself. Â Â In this episode we discuss: His background in the military & lessons learned [3:58]. His morning & nighttime routine [8:42]. His transition from military to civilian life [11:40]. The beginning of his career and challenges [13:49-18:36]. His advice on getting started in the fitness industry [18:47-22:47]. His training philosophy [25:16]. His training techniques for the elite athlete vs the average person [27:25-49:07]. The one thing you should do...