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Podcast: The Jay Ferruggia Show
Episode: #123: Top 10 Muscle Building Myths
Description: I've been training for 30 years now. I've made and seen all these mistakes, tried them on myself, my clients, and, despite negative results, find myself getting suckered back in.  And what happens? I end up smaller, weaker, and injured.  So, today, I'm gonna share what has and hasn't worked for me and the thousands of clients I've trained, and what you need to take to your own training to maximize your results  1:50: Myth #1: Hardgainers should only do the big 3 and olympic lifts. 7:10: Myth #2: Only train with low reps 10:27: Myth #3: The more sets you do, the more you wil...