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Podcast: The Jay Ferruggia Show
Episode: #108: Nutrition Strategies for Optimal Health With Yuri Elkaim
Description: In this episdoe, fitness and nutrition expert, Yuri Elkaim, joins me on the show today to discuss everything you can think of in regards to health and nutrition. Today's topics include… 1:55: What does Yuri eat on a day to day basis? 4:00: Yuri's experience as a raw vegan, and why he started eating meat again 7:50: What are the biggest nutrition mistakes people make? 14:20: Should you eat pancakes for dinner? Yuri's answer may surprise you 18:51: The real secret to understanding your optimal nutriton stra...