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Podcast: The Jay Ferruggia Show
Episode: #102: The Best Reps, Rest Periods & Diets for Getting Jacked
Description: In this Q&A episode, I take on your listener questions and discuss… 0:01: The next Renegade Strength Camp in Santa Monica, CA 2:38: Are low reps effective for size gains? 4:33: What's the optimal weekly training schedule? 6:16: The myth of low carb diets for fat loss and performance enhancement 9:45: My definition of fitness 10:46: The Renegade way to succeed with women 11:35: Proper rest periods and cardiovascular training for improving your conditioning 21:32: The counterintuitive way to manage your cravings and avoid overeating 23:48: My closest friends in...