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Podcast: The Jay Ferruggia Show
Episode: #100: 60 Questions in 60 Min. on Training, Happiness & Life
Description: Renegade nation, we made it. Episode 100. Thank you to all the listeners who have made this possible. To celebrate this milestone, Team Renegade Coach, Jack Penner, is here to take me through 60 questions on training, happiness, and life. 1:00: Updates on my recent blood work and an inside look at my vitamin and hormone levels 5:24: Favorite strength training exercise? 5:46: Favorite body part to train? 6:03: Favorite conditioning exercise? 6:14: Biggest mistake guys make that prevents them from gaining muscle? 6:25: Biggest mistake people make that prevents them from losing...