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Podcast: The Jay Ferruggia Show
Episode: #97: How to Fix Your Posture, Eliminate Knee Pain, & Stay Motivated
Description: I'm back behind the mic, flying solo, and dropping knowledge. In this Q&A episode I discuss... 0:32: My recent experiences with cryotherapy 5:10: The time I almost dropped a Rock Bottom finisher at Improv 9:39: How you can make a positive environmental impact with your food choices 13:29: How to train your legs without getting knee pain 19:54: Why you shouldn't train fasted 23:17: The training plan for guys sick of traditional programs from the magazines 28:24: What are my main sources of motivation? 35:13: The training, conditioning, and nutrition pl...