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Podcast: The Jay Ferruggia Show
Episode: #95: The 40 and Over Guy's Guide To Getting Ripped (And My Pet Peeves)
Description: I'm coming back at you for
another Q&A episode that addresses topics
including...
 0:28: Thank you for all
the great listener feedback
1:03: Huge shout out to Sy
Wigall for sending me an awesome book
1:42: Important follow up to
last week's question on elbow pain
2:55: How a 40+ year old guy can
lose those last 10lbs of body fat
7:30: Is low rep strength
training the best way to get strong?
13:54: How to be a ladies man
and get more ass than a toilet seat
19:54: Prioritizing your life t...