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Podcast: The Jay Ferruggia Show
Episode: #94: Optimizing Your Carb Intake
Description: In this Q&A episode, I answer your
questions and discuss topics like...
0:11: Why is the podcast title back to
"Renegade Radio?"
4:02: What happened when I grabbed Jay-Z's
chain?
5:16: Reminiscing about my days in the NYC
club scene
6:51: What music am I currently listening
to?
8:21: The aftermath of a 24 year old girl
calling my business decisions "unprofessional"
12:35: What is the most important muscle group
to stretch for better squats?
13:50: Exercises to avoid when you're dealing
with elbow pain
18:11: What are the go-to spots o...