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Podcast: The Jay Ferruggia Show
Episode: #93: The Cure For "Skinny-Fat," Squats, & Becoming a Great Coach
Description: I'm back behind the mic, flying solo and
answering your questions on topics including...
0:35: Announcing the winners of last week's Perfect Day Formula
giveaway
2:32: Life lessons from Kobe Bryant including
the need for discipline and a routine
6:25: The game I'm bringing on Snapchat (Find
me with the name JasonFerruggia
7:22: Rack deadlifts vs block pulls plus some
other ways to make deadlifts better
9:19: How to squat for maximum
quad size
12:12: How to tweak your training and nutrition
if you work the night shift
15:11: Changing up your h...