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Podcast: The Jay Ferruggia Show
Episode: #90- Triceps n Trap specialization + The Fast Fat Loss Plan
Description: In this Q&A Episode I answer your questions on building muscle, getting ripped, and doing it all without leading an obsessive, neurotic lifestyle. Today's topics include...
1:22: Recap of this year's Fitness Business Summit
3:10: Lessons on networking and forging meaningful relationships.
5:12: Optimal body fat % for gaining muscle and special considerations for skinny guys
10:50: The best training approach for building big triceps Â
16:28: How to handle cheat days while staying lean
25:10: How I approach carb intake around training including carb powders
27:19: How much cardio is too much? + th...