Want to create an interactive transcript for this episode?
Podcast: The Jay Ferruggia Show
Episode: #89- Adrenal Fatigue, Rest-Pause Training, and Improving Your Chin Ups
Description: In this Q&A episode, I answer your questions on training, nutrition, and personal development including...
-0:51: Concert etiquette and wearing band t-shirts
-2:04: Listener feedback and shoutouts to iTunes reviewers
-3:12: How does a Renegade present himself in public?
-7:28: How to improve your chin-ups
-10:48: The optimal number of reps for each muscle group
-12:07: Â How heavy do you need to train to build muscle?
-12:51: Optimising your body temperature for a high metabolism
-14:32: The best way to boost your e...