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Podcast: The Jay Ferruggia Show
Episode: #88- Key Principles of Training and Nutrition
Description: In this episode, I kick things off with a quick rundown of a recent fight I almost got into (at the dog park of all places!) before discussing my most important ideas of training and nutrition, including...
- 6:25: My biggest influences in training
- 7:13: Lessons from a recent seminar with Dorian Yates
- 8:43: What will forever be the biggest factor in building muscle
-10:38: How to customize your exercise selection for optimal strength gains
- 15:21: Ultra low-carb diets and the minimum carbohydrate intake you need
-19:25: When...