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Podcast: The Jay Ferruggia Show
Episode: #83- Everything You'd Ever Want to Know About Training Frequency
Description: Â
In this episode, I discuss the ins and outs of optimal training frequency for anyone from beginners to advanced lifters, including…
- The optimal training split for beginners
- Who should do full body splits and the optimal exercises for them
- The best training set up for intermediate trainees
- Small training tweaks for those with knee problems
- My favorite low stress workout option. If you’re over 35, you have to try this.
- The best training tactic for bringing up your weak body...