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Podcast: The Jay Ferruggia Show
Episode: #80- The #1 Most Important Factor For Building Muscle
Description: In this episode, I discuss what will always be the single most important component of getting jacked.
 Tune in to also learn…
- The optimum rep range for strength and muscle gain
- The reason you stop making progress after your newbie gains run out
- How to safely progress your training and avoid injury
- The best exercises to set PRs on for the upper and lower body
- The optimum workout set up that lets you balance strength, size, and athleticism
- The one...