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Podcast: The Jay Ferruggia Show
Episode: #77- Death to the Dad Bod
Description: In this episode, I discuss:
- The best daytime carbohydrate sources
- Nutrition plans for those with multiple workouts per day.Â
- How to gain size with a highly active day job
- My go to meal for impressing my wife.Â
- The one thing you must never do at a concert.Â
- How to build big shoulders without overhead pressing
- My thoughts on Dad Bods.Â
This episode is brought to you by Renegade Strong: 6 Weeks to a Badass Physique. This is the...