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Podcast: The Jay Ferruggia Show
Episode: #60 - Brad Pilon On The Protein Myth & The Truth About Intermittent Fasting
Description: Brad Pilon, the author of Eat Stop Eat and How Much Protein, joins Jay for a myth busting discussion on all things nutrition. Brad reveals how much protein you really need to gain muscle, the benefits of intermittent fasting, and how to drop body fat and stay lean year round. He also shares how much you should really weigh to look good at the beach this summer.
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