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Podcast: The Jay Ferruggia Show
Episode: #34 - Your Questions Answered
Description: You had questions, Jay answered them. Topics include: 

   •  My top 10 favorite healthy foods
My 5 and 10 year plan
My pre workout warm up
How to get started as a personal trainer
The truth about lifting with a belt
My favorite track on The Low End Theory
Tips on sprinting technique and ways to avoid injury
A great way to make low intensity cardio more effectiveÂ
Certifications and seminars you should attend if you want to work in the fitness industry
How to get rid of bad habits and replace them with good ones
My top 3 sayings to live by
My top 3...