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Podcast: The Jay Ferruggia Show
Episode: #27 - Zach Even-Esh on Strength, Personal Growth & Finding Your Bigger Purpose
Description: In today's episodes, I chat with one of my oldest friends and author of The Encyclopedia of Underground Strength & Conditioning, Zach Even-Esh.
Today's Podcast Topics Include:
I give my thoughts on the Ray Rice/NFL situtation
The evolution of a 13 yr friendship
The origins of an underground strength trainer
1 mistake every amateur trainer makes
How maximal strength at all costs breaks you down
The best thing you can do before each workout
2 documentaries every person needs to watch today
Why you should never be intimated
Recommended reading for all athletes
Why taking 1 actionable idea from a...