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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 227 - 5 Things I Ditched to Regulate My Nervous System
Description: Are there parts of your daily routine that might be increasing your stress, anxiety, & overwhelm?If you’re like me, for years I had daily habits that were keeping me stuck in fight-or-flight - and I did even realize it!In today’s episode, I’m sharing 5 things I ditched that made a huge difference in regulating my nervous system and reducing my anxiety & overwhelm.They’re simple, they’re practical, and they’re things you can ditch today and notice the difference too!DOWNLOAD “HEAL YOUR BURNOUT” PRIVATE PODCAST...