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Podcast: Asking Why with Clint Davis
Episode: Episode 115 | Mandy Dimarzo | Benefits of Excercise for Mental Health
Description: Summary
In this episode, host Clint Davis interviews Mandy DiMarzo, a trainer and athlete, about her journey in sports and overcoming an eating disorder. They discuss the importance of changing the narrative around strength and athleticism, the impact of body image and body shaming, and the therapeutic benefits of activities like jiu-jitsu. Mandy shares her personal experiences with failure and the lessons she has learned along the way. They also emphasize the importance of self-worth and identity, and the need to focus on personal growth rather than external validation. The conversation explores themes of belief in human...