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Podcast: Running Lean
Episode: 64. Warning Signs and Dangers of Overtraining
Description: Overtraining is something that a lot of runners experience but very few actually know that it’s happening.
You might be feeling overly sore or fatigued but you keep pushing through those tough workouts because that’s what you do as a runner, right?
The problem is that if you keep it up it can result in overtraining, which leads to all sorts of health issues like poor performance, burnout, even injury.
Today on the podcast, I’ll go over the warning signs and dangers of overtraining and offer some solid strategies for what y...