Want to create an interactive transcript for this episode?
Podcast: The Shredded Show
Episode: #152 : How Fat Loss Works, Ep 2 Understanding Fats
Description: To continue the series, in this episode, Charlie explains fat metabolism and how fat works in the body. Fat is a major source of fuel for the body. He takes you through the stages of fat ingestion, from digestion, absorption, and storage. He also mentions the usefulness of taking essential fatty acids. The goal is to create the right habits on a daily basis. Focus on feeling great, performing great, and then you’ll look great.“Fat is important. You need to have fat in your diet.”- Charlie JohnsonIn this...