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Podcast: Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Episode: Unlocking Self-Compassion: The Key to Happiness, Success, and Resilience
Description: Just off of Valentine's Day I go DEEP into the transformative power of self-compassion.In this episode we discuss:The importance of treating ourselves with the same kindness and understanding we offer our friendsThe Research and Studies that shed light on the benefits of self-loveWhat self-compassion is, what it it is not, and how you can cultivate MORE of it in your life! How self-compassion creates a more resilient YOU.BUY THE BOOK - Glass Ceilings and Sticky FloorsConnect with me on LinkedInBe a Book Launch Insider!!!M...