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Podcast: Outweigh
Episode: Why Listening to Your Body Is So Hard
Description: Lisa and Amy break down why listening to your body is hard, how we can move from mind body disconnection BACK TO mind body reconnection and how mindfulness plays a role in strengthening the part of our brain that helps us know EXACTLY what we need. Lisa also breaks down the details of her upcoming program F*RK THE NOISE Hunger + Fullness- what you can expect in terms of content, education, and weekly check-ins.FTN Hunger Fullness kicks off again March 21, 2020OutWeigh Family has a special discount for 15 percent off.U...