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Podcast: The Health Formula Show
Episode: 5 Healthy Habits You Need to Adopt In The Next 60 Days
Description: Welcome to a brand new week! Today, we explore the importance of cultivating positive habits for overall well-being and success, why you should have a morning routine, the ideal amount of sleep, what you should know about REM and deep sleep, and lastly, strategies for enhancing discipline, a key element in achieving your goals and maintaining a healthy lifestyle! Tune in to hear: Embracing the 5 AM club (1:50) Understanding the Vata body type in Ayurveda (5:15) A tip for cultivating everyday reading (8:30) Nurturing the right mindset (10:24) Making simple and...