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Podcast: Savage Perspective Podcast
Episode: Battling Demons with a Ketogenic Diet with Valerie Smith
Description: Do you struggle with mental illness? Valerie Smith healed her mind and body through a well-formulated ketogenic diet. Her story is honest, raw, and inspiring, and I know you'll take something from our conversation. Â What you'll hear: Â Valerie's list of diagnoses over the past 40 years, including mental illness and eating disorders (1:55) Childhood trauma and disordered eating (7:26) Her struggle with anorexia and body dysmorphia, which led to a feeling of guilt and shame (13:31) The various health complications she suffered as a result of anorexia (23:18) Long recovery after organ prolapse surgery and the role of...