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Podcast: Tennis IQ Podcast
Episode: Ep. 32 - Positive Psychology Interventions for Tennis Players
Description: In this episode, Brian and Josh explore the topic of positive psychology and offer some interventions that can be helpful for tennis players. Positive psychology takes a strengths-based approach focusing on utilizing the strengths and positive emotions of individuals with the goal of thriving, flourishing, and well-being. Topics of discussion are the importance of having a high ratio of positive to negative emotions on the tennis court, continuing to work on the strengths of your tennis game rather than just focusing on weaknesses, and how to use the concept of Appreciative Inquiry to discover what is working in your...