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Podcast: Rebuilding Trust With Your Body
Episode: #117: How to Succeed With Intuitive Eating (Even if You're Scared it Won't Work for You)
Description: QUESTION: Are you worried that intuitive eating won't work for you? Do you fear that you're doomed to a life of struggling with food and your weight? It doesn't have to be that way, I promise.  In this episode I'm sharing stories of other people who had these fears and how they worked through them, the steps they took to make peace with food (without ending up in a free-for-all with their eating), and what it was like for them after they had done this work.  You're going to not only fee...