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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Escaping the Yo-Yo Dieting Cycle: Crafting a New Narrative
Description: Are you tired of the endless cycle of dieting, only to find yourself back at square one? In this insightful episode, join Dr. Orlena as she delves into the powerful role our self-perception plays in our health journey. Drawing from personal experiences and psychological research, Dr. Orlena shares strategies for breaking free from destructive patterns and creating a positive, sustainable approach to wellness. Discover how to reshape your health narrative, escape the yo-yo dieting trap, and embark on a journey towards lasting health and happiness. Tune in now to start crafting your...