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Podcast: Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Episode: Christian Counseling | Understanding Grief and Depression #105 #griefrecovery
Description: This video podcast helps you understand the differences between anxiety, grief, and depression. I discuss:
2:06" The difference between anxiety and depression
5:05" Symptoms and Types of Grief
7:40" Grief vs. Depression
8:24" Tips and Strategies for Coping with Grief.
Much of this material is in my book on "Anxiety, Depression & Helplessness: Keys to Break Free". This is not a substitute for medication or counseling. Journal strategies are designed for personal use and NOT to share with other people to express feelings.
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