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Podcast: Unrestrict-ED
Episode: How Do I Actually Follow Through & Attack Breakfast?
Description: In this episode Emily and Han discuss translating good intentions into actions at breakfast time, turning daydreams of progress into concrete action taking.
Han & Emily discuss how mechanically forcing follow through of the most committed action is an essential skill in recovery, as partially doing it results in a tremendous amount of ED backlash.
It is essential not to wait to feel ‘ready’ or comfortable to make the changes.