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Podcast: Overburdened No More
Episode: Ep 138: Working Through Depression by Learning Optimism Part One
Description: Text me your thoughts on the episode!The central skill of optimism is changing the destructive things you say to yourself when you experience the setbacks that life gives to all of us.Here’s one of the coolest things I’ve learned about pessimism, it is escapable!Pessimism can be reversed.Pessimists can learn to be optimists by learning a new set of thinking skills.Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentorSeligman, Martin E. P. Learned Opti...