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Podcast: Maybe I Can® with Debbie Weiss
Episode: Ep: 65: Breaking Free from Emotional Eating with Amber Romaniuk
Description: Send us Fan MailIn this episode, I chat with Amber Romaniuk, who's an expert on emotional eating. She opens up about her own battle with finding comfort in food and how she managed to break free from it. We also talk about her No Sugarcoating podcast and how it connects with people facing similar issues. We dive into the reasons behind emotional eating, share tips on overcoming it, and discuss the importance of self-care practices like meditation and journaling. Besides, we explore how dealing with our emotional baggage is crucial for weight...