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Podcast: The Business Athlete Show
Episode: #107 – Jeff Hoehn: How to do a Body Recomp & Get Abs in 90 Days (Using Science)
Description: #107: On this episode:
How to Get Abs in 90 Days Using Science Backed Methods
Effective Ways to Calculate your Daily Caloric and Protein Intake
Proven Strategies to Make your Diet Sustainable
How Many Sets Per Muscle Group for Optimal Growth?
How to Incorporate Cardio Alongside Strength Training
Simple Ways to Build a Training Routine that Goes Beyond Breaking
What to Do When you Reach your Goal Physique
How to Keep the Weight off Long Term (Reverse Dieting and Avoiding Yo-Yoing)
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