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Podcast: Encouragementology
Episode: Centering Yourself to Find Balance
Description: In this crazy time when we are determining what is essential and what isn’t it dawned on me. HEY - YOU are essential too! And now more than ever, you need to know that, embrace that concept, and find a healthy balance of taking care of everything, everyone, and yourself. Sounds impossible, right? I get it. Even though it would seem like things have slowed down and there is less to do, emotions are high and the stress and anxiety cocktails are flowing. How can you compartmentalize the tasks while separating the feelings so that you can handle it al...