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Podcast: Encouragementology
Episode: Dealing with Frustration in a Positive Way
Description: UGH, how are you dealing with YOUR frustration these days? Letting it out, keeping it in, channeling it in a negative direction, stress eating, stress napping, or caught in a constant ying-yang struggle of gloom & doom meets, silver lining? One thing is for sure, these are stressful and uncertain times. It’s hard to be strong every day when you are navigating a storm. Even Happy-Go-Lucky types can have bad days. Frustration is a part of stress and worry and a natural emotion. Before you succumb completely, let’s explore positive alternatives to this life challenge.Frustration: the feeling of be...