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Podcast: Encouragementology
Episode: Stop Obsessing, Getting Free
Description: Obsessing: to dominate or preoccupy the thoughts, feelings, or desires of a person. Have you ever been preoccupied with negative feelings or negative thoughts? Humans have anywhere from 12,000 to 60,000 thoughts per day. According to some research, as many as 98% of them are actually the same thought as we had the day before. Even more significant 80% of our thoughts are negative. Do you have a hard time letting things go? Allowing things to roll off your back easily? Or do you hold on to them and continually play them on a loop in your head trying to figure out...