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Podcast: Encouragementology
Episode: Beating Stress, Coping Strategies
Description: How do you handle stress? Take a moment and think about that. When something uncomfortable happens what is your go-to method for getting through it. You might have different degrees of stress with different coping mechanisms. Daily Stressors could be:Your work scheduleYour kids’ scheduleFinancial obligationsHealth problemsWhere you live, what you driveNot enough hours in the day to accomplish everything you need or want to accomplish You could also have deep stressors that might take a different technique:Long term health issuesLoss of a l...