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Podcast: Encouragementology
Episode: Establishing Healthy Boundaries
Description: “You change for two reasons: Either you learn enough that you want to, or you've been hurt enough that you have to.” ~UnknownBoundary - a line that marks the limits.Have your limits been tested? Are your boundaries frequently crossed or violated? How strong is your perimeter? Developing a healthy boundary is establishing a system of rules that protect you from overextending yourself and being taken advantage of or harmed. If your nature is to nurture and take care of others, it’s easy for these boundaries to be fuzzy or unclear. Leaving yourself open and vu...