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Podcast: Building a Fighter
Episode: Learn How To Elevate Your Mental Performance. An Interview With Micah Schnurstein
Description:
In this riveting episode of "Building a Fighter", hosts Dr. Austin Schoen, a sports chiropractor, and Alex Friedman, a strength coach, sit down with Micah Schnurstein, a licensed clinical social worker and a part of the sports psychology department at the Performance Institute. Micah shares his journey from being a professional baseball player struggling with performance anxiety to becoming a mental performance coach. He dives deep into the concept of the 'Negativity Bias' and how understanding the brain can change everything for an athlete. Micah also introduces the concept of 'Triple F' (Fears, Flaws, and Failures) and emphasizes the...