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Podcast: The Shredded Show
Episode: #153 : How Fat Loss Works, Ep 3 Weight Loss Vs Fat Loss
Description: For the third episode of the four-part series, today Charlie clarifies the difference between weight loss and fat loss. He also talks through several key components on how you can achieve optimal fat loss and not lose muscle at the same time. It’s the quality of work and not the quantity of work that you should focus on. Better is better; not more is better.“Don’t be paranoid of the number on the scale. The number on the scale is important but there are a lot of other metrics to look at for op...