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Podcast: Weigh In with Gina
Episode: Maintenance & Mindfulness Weigh In Wednesday - February 21, 2024
Description: Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 21, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing Frankie Kelly.There's a lot more to the Livy Method beyond weight loss.The Imposter Syndrome and the person you are supposed to be.Getting to a calm place when you don't feel comfortable with fluctuations.Recognizing when there is more work to be done on the mental component of...