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Podcast: Beyond the basement
Episode: 3 games to play in nature
Description: When it comes to finding calm and contentment, all the evidence points to how much we pay attention to nature while we're in it. If you know it's good for you, but find your mind races while you take a walk in the park, try these games to bring you into the here-and-now. Solo friendly. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com