Want to create an interactive transcript for this episode?
Podcast: The Dan John Podcast
Episode: EP 235 - Simple & Sinister, Kettlebell Strength Standards, Deadlifts, Armor Building & Hypertrophy
Description: 00:00 - Intro01:00 - Pros and Cons of Deadlifting From Pins Vs. Conventional Deadlifts 06:56 - Importance of Snatch for Hypertrophy19:29 - Reaching Strength Standards with Kettlebells27:33 - Simple and Sinister vs. ABC32:41 - Training for Strength and Endurance at The Same Time42:17 - The Value of Walking After Workout50:15 - Training with ONLY 16KG Kettlebells â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. â–º Go to...