Want to create an interactive transcript for this episode?
Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: 65 // 4 Steps to Stop Your Mood Swings as an Anxious Mom
Description: You're making dinner, feeling alright, when all of the sudden your kid does something and mom rage just bubbles up seemingly out of nowhere. Or maybe your husband says something and your mom anxiety all the sudden hits full force. Or your at work and you see an email come through that sends you directly into an overwhelmed spiral as you try to balance mom life, work life, and home. So often your emotional state as a working mom is not given the space it deserves–especially as a Christian mom. So I'm diving into 4 simple steps to...