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Podcast: UNLOCKED with Rachel Scheer & Lauren Ungeldi
Episode: How to Spot and Avoid Burnout with Dr Amy Shah
Description: Burnout often gets characterized as a badge of honor or a sign that you're successful in life, but for those of us that have experienced it before, we know it's no joke. The reality is that burnout is much different and much more significant than stress, which is often temporary and manageable, and it needs to be handled with attention and care. In today's episode, we talk to Dr. Amy Shah, double board certified MD and author of I'm So Effing Tired, about how to recognize when you might be burning out and how you can counteract...