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Podcast: Just A Quick Pinch
Episode: how to feel confident and not overthink in social/stressful situations - the 3 step approach to avoiding a mental spiral ft. Masha
Description: my nervous system coach Masha is back to answer this week's chief complaint, our Friday morning listener submitted advice segment. This week you guys asked: how do I be more confident and not overthink when meeting new people, I'm an introvert. We discuss:
- the importance of practicing self compassion, and self sabotage is actually self protection
- the 3 step approach to feeling safe in a situation and avoiding mental spirals
- how the things you want from other people are the things you’re withholding from yourselfÂ
- how to cha...