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Podcast: The Health Formula Show
Episode: Dry Skin Before Periods, Copper Bathtubs, Emergency Contraception, Grounding Sheets
Description: Happy Friday, wonderful community! Today we look at the ideal Omega 3 to 6 ratio, why we recommend omega-3 supplementation, tips for dry skin, dangers of copper deficiency as well as steps to reset your hormones. We also share the benefits of a tool that mimics being in nature which can improve sleep and lessen chronic inflammation! Tune in to hear: How to nourish your skin (2:48) Our perspective on copper bathtubs (6:08) Recovering from hormonal imbalance (8:32) Exploring the benefits of grounding sheets (11:11) Head to www.paulabenedi.com/episode186 for the...