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Podcast: Lessons in Self Worth
Episode: 126. Lessons in Neuroplasticity: Healing the Nervous System & Attachment (with Jessica Maguire)
Description: Send us a textDo you have an anxious and/or avoidant attachment style? Carly Ann is interviewing different guests to help you learn, heal, and move towards a secure attachment style. In this epsiode Carly Ann meets Jessica Maguire (repairing_the_nervous_system)Listen is as we discuss:- Understanding the Mind-Body Connection for Self-Healing- Creating Long & Short Term Change- Essential Tools for Soothing & Healing Your Nervous System- The Window of Tolerance and How it Applies to Your Attachment Style- How to Go from Overthinking...